reverse threading

the path back is the path forward


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in a split second. [k.s. friday]

inasplitsecond SONG BOX

over and over and over we are reminded.  every second counts.  it even gets trite sometimes.  but then, once again, something makes time come crashing to a halt, where everything moves in slow motion and we are crushed with the inevitability of a change we didn’t anticipate, plan for, dream of or, even, want.

i wrote this song when heidi told me about waiting for the results of her mammogram, ultrasound, biopsy.  she spoke of the moment her doctor called; she asked him to hold on and she walked to the mirror to look at herself before her whole life changed.  THOSE WORDS impacted me enormously.  i couldn’t get the vision out of my mind and wrote this for her.  we went on to use this song when we performed (heidi – breast cancer survivor and inspirational speaker, me – writing songs and music to wrap through and around the events) as part of cancer survivor celebrations, walks, runs, hospital and pharmaceutical recognitions, susan g komen foundation, y-me breast cancer organization, american cancer society, gilda radner’s gilda club, young survival coalition, the san antonio breast cancer symposium, bristol-myers squibb tour of hope, living beyond breast cancer…

but this song goes beyond cancer survivorship.  time can change and our lives can turn in more ways than we care to think about.  there are many challenges, in many categories.  the older i get, the more i see it.

on our roadtrip through the i-can’t-get-enough-of-it rocky mountains and intensely beautiful southwest, we talked about one second moving into the next.  (don’t worry – lots of time we talk about things like twizzlers or our obsession with mission chips or we talk the scion into going up steep mountains.)  and we talked about how, no matter what happens in a moment, it would be in our very best interest to linger in each one and then move into the next moment without carrying the stuff of the previous one. “it’s all new,” we agreed.

each individual moment counts.  each one is different.  yes, each one…each moment…trite as it sounds…is a gift.

download IN A SPLIT SECOND – track 11 on AS SURE AS THE SUN on iTUNES and CDBaby

or purchase the physical CD AS SURE AS THE SUN on www.kerrisherwood.com

read DAVID’S thoughts on IN A SPLIT SECOND

IN A SPLIT SECOND from AS SURE AS THE SUN ©️ 2002 kerri sherwood

if you'd like to see kerri sherwood.. copy

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riverstone…go with the flow [ks friday]

riverstone FRAMED ART PRINT copyheidi and i performed together for years at innumerable oncology and cancer survivor events.  heidi is a breast cancer survivor and speaker and we wove her spoken words and my songs or instrumental music into performances of celebration, of gratitude, of honoring…performances we cherished together.

heidi would speak of a lazy river she had been in.  how, without doing anything, you just become part of the river…tubing on a slow river is like that.  no real thought, just meandering in the flow.  like life, it’s easier when you don’t fight the currents.

there is something, for me, about gathering riverstones.  we gave them to everyone at our wedding – to mark that each person is part of the river of our life.  these beautiful riverstones – the way water created a smoothness on rock…years of the flow has worn down the rough edges, made a beautiful patina.  i’m hoping, maybe, i’ll be just like that.

melange product BAR copy

click here for: wall art…mugs…tote bags…throw pillows…leggings…cards…beach towels…bath accessories…cellphone cases…laptop sleeves…blankets…bedding…carryalls…

Download RIVERSTONE track 4 from AS IT IS on iTUNES

Download RIVERSTONE track 4 from AS IT IS on CDBaby

RIVERSTONE (from AS IT IS) & GO WITH THE FLOW ©️ 2004 kerri sherwood

 


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ks friday #3

jacketymadjpeg copyyears ago i was commissioned to write for and perform at the annual breast cancer symposium in san antonio, texas.  after talking with the producers, i had gathered enough details to know that this symposium is a very big research event in which new research is both shared and celebrated, at which researchers and physicians from all over are honored.  these folks are often the people in the foreground of new advances but the background as far as survivors and lay-people knowing who they are.  it was from that place that i wrote this song.

a couple of years after that, lance armstrong was leading the tour of hope across the country.  despite his more recent fall from grace, there were countless good people working on this tour of hope – bicyclists riding across the country with big rallies in various cities – to raise awareness for cancer and celebrate survivorship.  i performed alongside my cherished friend and breast cancer survivor speaker heidi on an out-of-season gorgeous day in october in downtown chicago at the block 37 on state street park that is now a high-rise.   lance was there and was laser-focused and passionate in his support of cancer survivors. at the time,  i was honored to work with him and i credit that day with meeting my dear friend scordskiii, his photographer, who brought many a laugh and hours of conversation during subsequent years when i really needed both.

this song is personal for me.  the moffitt cancer center in tampa, florida used it as a thank-you in a hospital-wide video to the staff for their work.  for me, their efforts included extending my poppo’s life 12 years beyond diagnosis.  i was proud and honored for this song to be featured.

in the last two decades, heidi and i have performed all over the country at innumerable oncology events together (walks, runs, survivor celebrations, conferences, hospitals, cancer centers, churches, memorials):  she, speaking from a survivor’s viewpoint; me, performing songs i have written to resonate with these events.  each event has been a shining light for us.

as i listened to this song YOU MAKE A DIFFERENCE the other day, i realized, once again, that this is not a song dedicated to one effort, to one fight.  it is a song that is dedicated to any effort in which people gather together in community to fight against darkness, whatever that darkness might be.  it’s for the people in the foreground, on the front line.  and it’s for the people in the background, not looking for any credit whatsoever, just looking for change…good change.  it’s for all the people we don’t know who walk, strike, write, argue, research, march, petition, and present clear options to the light.

this week i would dedicate this song to those young students who have risen up from the pitch-darkness shooting at marjory stoneman douglas high school in florida.  to have a voice.  to bring light.  we are all proud of you.  you make a difference.

YOU MAKE A DIFFERENCE single on iTUNES

KS FRIDAY

www.kerrianddavid.com/the-melange

read DAVID’S thoughts about YOU MAKE A DIFFERENCE

you make a difference ©️ 2003 kerri sherwood

 


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brave.

raw-1heidi (also known as h) said, “all of life requires us to be brave.” such truth.

tonight, as i scrolled through facebook, i saw a friend of mine from high school who posted that it had been three weeks exactly since her mom had died and she couldn’t “stand it.” i so totally understand that. totally. so so hard. where is our ground? brave.

last night crunch called and we chatted for almost an hour. our friendship goes back forty years to a time of innocence and playfulness. we don’t get to see each other hardly at all, but the time inbetween calls or eye-to-eye contact drops away with our laughter and reminiscing on the phone, my long island accent rising to the surface as we talk. the first thing i thought of when i got off the phone was that i couldn’t wait to tell momma that crunch had called. brave.

scott wanted to bring his mom’s birdfeeders with him after emptying the sold-house and driving the uhaul truck away.  but the birds in that yard needed them.  he had to leave them behind. so he took the potted plant she last watered, the last living thing between them.  brave.

stress – everyday stressors, big stressors, teenyweeny stressors – wields a big punch. even with huge reminders about perspective, we still trod down the road of worry. what will happen, we wonder. brave.

kim posted a picture of kennedi going to pre-kindergarten, dianne posted a picture of charlie going to preschool, jamie posted pictures of the children eating corn dogs after the first day of school. all. brave.

my little girl -25- lives high in the mountains. my little boy -22- lives in the city and is at the starting gate of life. i am so proud. i adore them and i miss them. brave.

beth posts this amazingly stunningly tough and gorgeous photo of herself each time she learns of someone else who has to walk the track of cancer survivor. this photograph is beautiful and gripping and breathtaking. she is life itself in this picture. brave.

we face down our fears, we risk our dreams, we forgive without being forgiven, we acknowledge our disappointments, we are given grace in our mistakes, we plod on, we face the sun, we scurry through the rain, we feel our way through the fog, we celebrate the moment without investing in the whole day, we love without ceasing.

we’re braver than we know. every single day.


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alive and ALIVE.

TODAY’S FEATURED IDEA FOR HUMANS

alive and aliveFOR TODAY’S FEATURED PRINT FOR HUMANS, GO HERE

and in honor of my sweet momma, survivors i know & survivors i have never met ~ I AM ALIVE

I AM ALIVE – A SONG OF SURVIVAL (on itunes)